Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
Stretching isn't new, of course. But the recent focus on extensive one-on-one sessions with stretching specialists has inspired a new layer of businesses within the fitness industry.
What to know about proprioception exercises
Typically, proprioception exercises aim to prevent injuries in athletes and maintain mobility in older individuals. Without proprioceptive training, older adults, in particular, may have a higher risk of falling.
Researchers find more action is needed to prevent arthritis after knee reconstruction surgery
The prevalence of early knee osteoarthritis (OA) symptoms faced by patients after anterior cruciate ligament (ACL) reconstruction is staggering—but not much is being done to address it, according to new research published by scholars from Michigan State University's Department of Kinesiology.
Is Pain Management on the Verge of a Revolution? Dr. David Woznica’s Controversial Take on Regenerative Medicine
One area that holds significant promise in revolutionizing pain management is regenerative medicine.
Here’s Why You Should Be Doing Toe Yoga
Toe yoga is focused on stretches and exercises that can make the muscles around your toes stronger and more flexible.