Over 40? Just 20 minutes of daily exercise can keep you out of the hospital
Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely to be hospitalized for various health conditions in the coming years. The list included such common ills as pneumonia, stroke, diabetes complications and severe urinary tract infections.
Spine Surgeon Introduces Novel Method for Treating Chronic Back and Neck Pain
Ken Hansraj, MD, the Spine Surgeon who brought international attention to the global health problem of “Text Neck,” introduces LIFT: Meditations to Boost Back Health, a new series of instructional meditations created to improve spine health, help lessen chronic neck and back pain, and provide an alternative to surgery and medication.
Which medications are best for treating acute low back pain?
Acute low back pain is a common cause of disability. An analysis in the Journal of Orthopaedic Research examined which non-opioid drugs are best for treating this condition.
How long does physical therapy take?
The amount of time that physical therapy (PT) takes depends on various factors. These can include the type of injury a person has, their overall health, how frequently they attend PT sessions, whether they perform exercises at home, and more.
What to know about ankle pain treatments
Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe.