6 Simple Yoga Stretches That Melt Away Muscle Tension
One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and delivering nutrients to tissues. This powerful combination is incredible for melting away muscle tension.
How to Relieve Hip Pain
Finding the right treatment to relieve hip pain often depends on what's causing it. Conservative measures like pain relievers and home remedies can be used for a sudden, isolated injury. Physical therapy, injections, and surgery may be needed for more chronic or complicated causes of hip pain. Some strategies, such as an osteoarthritis weight loss plan, may be effective for long-term pain relief.
Five Common Contributing Factors for Workplace Injuries
There is a long list of possibilities for what can contribute to or cause a workplace injury. Unsafe conditions and unsafe acts are often the root cause of why injuries occur.
The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
Self-Myofascial Release Techniques for Neck and Shoulders
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.