What exercises should people with hip arthritis avoid?
People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain.
Returning to exercise postpartum: Supporting women's physical activity after the birth of a child
Physical activity after recovery from birth can be helpful. Women who engage in postpartum exercise tend to have better mental and physical health outcomes.
Vitamin D supplementation could reduce migraine headache attacks
Vitamin D supplementation could reduce headache attacks per month and headache days per month among migraine patients, according to a review published in the December issue of The American Journal of Emergency Medicine.
How can physical therapy help?
Physical therapists aim to improve a person’s range of movement and quality of life and prevent further injury or disability.
How to Prepare for Your First Physical Therapy Session
If a doctor has told you that physical therapy could help you and you’ve never had it before, you probably have some questions about what to expect from physical therapy.