Lower Back Pain? 7 Exercises and Stretches To Get Back at It
When your lower back locks up, walking and stretching are key
Long-lasting pain relief with radiofrequency ablation
Radiofrequency ablation is a treatment for chronic pain due to arthritis or other joint issues.
Chronic pain: How brain signals can be used to help treatments
In a new study, researchers say signs from two areas of the brain linked to acute pain were activated during bouts with chronic pain. Experts say the new findings could help in the development of treatments for chronic pain.
Best Sleeping Positions for Pain
Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications.
Treadmill vs. elliptical trainer for osteoarthritis in knees
An elliptical trainer puts less strain on the joints. However, people with osteoarthritis (OA) in their knees can still reap the benefits of exercising on a treadmill by taking some precautions.