‘Micro-breaks’ could break workplace cycle of fatigue and injury
It may seem like common sense, but there is now hard evidence that short rest breaks prevent muscle fatigue and possible injury — without sacrificing productivity — for people engaged in repetitive manual labour.
11 Potential Causes of Knee Pain After Working Out
Experiencing mild knee pain or discomfort after a workout is common, but if it becomes persistent, it could be a more serious problem. There are several potential causes, including ligament tears, osteoarthritis, and runner's knee. The course of treatment will depend on your diagnosis.
Causes of hip and groin pain, and how to treat them
Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention for underlying causes.
Cervicogenic Headache Overview
If you experience headaches that seem to come from your neck, you may be suffering from a cervicogenic headache, which is a condition that still leaves many headache specialists scratching their heads. Certain occupations or head and neck injuries may trigger the development of cervicogenic headaches.
8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.